Rosemary Gladstar's Herbal Healing for Men: Remedies and Recipes for Circulation Support, Heart Health, Vitality, Prostate Health, Anxiety Relief, Longevity, Virility, Energy, and Endurance by Rosemary Gladstar

Author:Rosemary Gladstar [Gladstar, Rosemary]
Language: eng
Format: azw3
Tags: maca benefits for men, turmeric men’s health, herbs for men’s health, marshmallow root, tomatoes and prostate, anti inflammatory, lycopene prostate, ginkgo biloba, ashwagandha, memory loss treatment natural alternative medicine, how to make your own herbal remedies, enlarged prostate diet, making herbal remedies, nettle health benefits men, bph herbal
Publisher: Storey Publishing, LLC
Published: 2017-06-13T04:00:00+00:00

Pyridoxine (vitamin B6) Vitamin B6 plays an important role in sexual well-being and is essential to good hormone balance and the production of testosterone and ejaculatory fluid. Low levels of vitamin B6 can cause low libido, low energy, and impotence.

Food sources include avocados, apples, bananas, watermelon, beans (in particular garbanzo, lentil, navy, lima, and soybeans), asparagus, cabbage, carrots, kale, potatoes, fish, nuts, sunflower seeds, and nutritional yeast.

Recommended dosage: 50 to 300 mg daily. Take for 5 days, then rest for 2 days, and repeat, over a period of 4 to 6 weeks.

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